Let’s walk toward healing together.
Our Services
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Individual Therapy
No matter what you’re facing, we’re dedicated to accompanying you on the journey. Our tailored, one-on-one sessions provide a confidential and compassionate space for self-discovery, healing, and growth. Our therapists are trained in a variety of therapeutic styles and techniques to address your specific circumstances and goals, empowering you to navigate challenges and working with you to cultivate effective strategies for personal transformation. Together, we are committed to helping you achieve lasting change..
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Marriage & Couples Therapy
Transform and strengthen your relationship through our marriage and couples therapy services. If you are looking to reignite, restore, or revive your partnership, our skilled providers offer a supportive environment where you and your partner can explore challenges, enhance communication, and foster trust. Through personalized sessions, we’ll guide you in understanding each other's needs, resolving conflicts, and building a deeper connection. Whether you're facing specific issues or simply aiming to enrich your relationship, we’re here to help you rediscover the joy, intimacy, and lasting fulfillment that a strong partnership can bring.
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Family Therapy
Family therapy is not just a service we offer, it’s at the core of who we are. We’re passionate about helping you navigate complex family issues and repair relationships with the expertise of our trained providers. We specialize in an approach called Systemic, or Family Systems Therapy, which looks at how families work as a whole in order to understand individual issues. By looking at family history, roles, relationships, and communication patterns, we can help solve problems and foster healthier bonds between family members.
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Group Therapy
We believe group therapy is a unique, collaborative space where personal growth meets shared experiences. Led by trained therapists, our group sessions offer a supportive environment for individuals to connect, learn, help each other, and heal together. Through guided discussions and activities, you'll gain insights, build communication skills, and realize that you're not alone in your journey.
Our Formats
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In-Person Sessions
at our welcoming office.
Experience the power of in-person healing with our face-to-face therapy sessions. Our CityReach office is a welcoming and relaxed environment for you to meet with your therapist.
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Online Teletherapy Sessions
from the comfort of your space.
Access therapy from the comfort of your own space with our online therapy services. Connect with our skilled therapists through virtual sessions, gaining support and guidance for your mental and emotional well-being from wherever you are.
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Walk and Talk Therapy
for a change of scenery.
Everyone learns in their own unique ways. If you prefer, you can enhance your therapy experience with Walk and Talk Therapy. Engage in sessions while strolling outdoors with your therapist, combining movement and conversation for a refreshing approach.
Maybe you know what you want our of therapy. That’s great! Maybe you have no clue where to start. That’s great too.
There’s no pressure – we’re ready to meet you wherever you’re at.
Share whatever details you can with us and our staff will work with you to fill in the rest, matching you with the service and provider that are right for your needs.
Additional Information
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We accept Wellmark Blue Cross Blue Shield of Iowa, UnitedHealthcare, Midlands Choice, Cigna, Aetna, Iowa Total Care, Molina Healthcare, Wellpoint/Amerigroup, and Medicare.
We can’t tell you what insurance might cover. If you want to know what the specifics of your plan are, please call your insurance company directly and ask about your mental health benefits.
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You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item.
You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
• Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.